How Positive Thinking Can Help Chase His Black Ideas

PSYCHO – Getting away from negative thoughts, getting back into action and promoting positive emotions are all tips that can help you stop mulling over.

Depression is a disease and should be treated as such, with the support of a doctor. But beyond the medical management, several approaches help to fight against the black ideas. Psychotherapy is the first of them. It is based on listening to the patient, the benevolence and lack of judgment of the therapist. “There are different types of care depending on the habits of the patient and the level of severity of depression: a reformulation of problems, interpretation of behavior, individual exercises to build self-esteem, etc.

The therapist will especially teach the patient to “think positive”. “It is also more accurate to speak of” positive psychology “because it is a global attitude,” explains Antoine Pelissolo. It is based on several ingredients: encourage and make the most of positive emotions (joys, interests, pleasures, etc.), try to identify and distance oneself from one’s negative thoughts and get back into action, remembering memories positive, distinguishing between thoughts and real facts to relativize dark ideas and, finally, learn to accept a situation to move on and avoid the ruminations of negative ideas. Mindfulness meditation, when properly followed, also brings a benefit against depression “especially to prevent relapses,” says Pelissolo.

Learn to perceive situations differently

Another approach, which has been the subject of several clinical studies validating its effectiveness in depression: cognitive-behavioral therapy or CBT, performed by a psychologist or other health professional trained in this technique. It is a brief therapy of about fifteen sessions. The patient plays an active role. The goal is to analyze the situations or symptoms that accompany depression and to work on it with the therapist to learn to perceive them differently and to apprehend the situation differently. This allows you to gradually free yourself from the embrace of depression and rumination.

Another approach is derived from CBT but little developed in France: it is the interpersonal therapy or TIP. This time, the work is more focused on social situations strongly correlated to depression: conflicts with his entourage, the death of a loved one, loneliness or a break, unemployment. The therapist helps the patient not only to understand how depressive symptoms related to these events but also to find ways to resolve these relationship difficulties.

There are also psychodynamic therapies, derived from psychoanalysis and based on conflict resolution. They are part of the long term. For each individual, the experiences of childhood are rooted in the unconscious and generate inner conflicts in the course of life. Psychoanalysis allows the patient to identify these conflicts and to solve them.

While the term may scare, it is one of the most promising therapies against depression: transcranial magnetic stimulation is practiced in many hospitals in France. It involves applying a magnetic field to the surface of the skull to modify the activity of specific areas of the brain. The mechanisms of action are still poorly identified but the results are there.

All these approaches can not be recommended without a better lifestyle. “Sports practice, regular and adequate sleep and a balanced diet contribute to healing and the prevention of relapses,” recalls Antoine Pelissolo.

How to cross the 50 years mark?

If it is synonymous with experience, age also goes hand in hand with increased vulnerability to certain risks. Hence the need to spare and organize.

“Aging does not happen at the T-time of the day. It is a continuous process, it follows the life course in which the capacities are transformed, the skills evolve and the practices change. If it can rely on quality working conditions, it is a chance for the individual “, notes Catherine Delgoulet, teacher-researcher at Labor Adaptations Laboratory individual work of the University Paris Descartes.

The 50 years mark is a challenge in the professional world. Not that one is less able to work than before. But with age, our recovery abilities diminish with certain tasks. It is all the more true that one finds oneself subjected to temporal, physical, psychic or organization-related constraints: chain work, carrying heavy loads, awkward postures, atypical schedules, sudden changes in methods and work schedules, etc. Under these conditions, the decline associated with aging can increase, and our health may be threatened. Admittedly, accidents at work are less frequent among seniors than among other employees. But they turn out, on the other hand, more serious. Hence the importance of acting upstream …

Rarer but more serious accidents

Based on accident reports, two experts from the National Institute for Research and Security underline: “It is often mentioned a more responsible behavior of seniors compared to the younger ones vis-à-vis the security”. But in their analysis, Claire Tissot and Jean-Claude Bastide note that “some accounts showcases of underestimation of risk despite confirmed professional experience”. The two researchers note, moreover, that “the seriousness of the accident is the first criterion which characterizes the aging workers”, with 72% of fatal accidents among the over 45s, against 56% below this age.

A trend that has just confirmed the survey published last April by Public Health France, whose report points to the period 2011/2012 a serious accident rate twice as high beyond 50 years (12% against 6 %) for workers in the general scheme and the agricultural employer’s scheme. As Julien Brière, an epidemiologist at the National Agency for Public Health, explains, “the phenomenon is even more marked among women, with a higher frequency of accidents than for all employees for falls from height or height. -foot – that is, slips, missteps or loss of balance “. Based on this observation, he insists on the need for prevention campaigns. But concretely, how to make everyone age well at work?

Need four times more light

The INRS experts are not short of proposals. With regard to physical work, they recommend that, as far as possible, the most difficult tasks for older people be eliminated, relying on mechanical assistance (for example, lifting machines). Or, to call on the collective work, so that the violent efforts are spared the older while favoring rotations to avoid fatigue and the wear of repeated actions over too long periods.

At the same time, it is also suggested to optimize the organization between employees, to avoid atypical schedules for senior citizens, and to prevent their work rate being dictated by machines or inexperienced young people. Finally, the INRS recommends reducing the noise level, coupling sound, and visual messages, and adapting the noise level.

Facilitating teleworking

lighting workstations: at 60 years, we need four times more light than 20 years to see well.

Such recommendations overlap with those of Top Employers Institute. Specialized in the certification of the quality of working conditions – all ages – this organization focuses on several points: the need for quiet workspaces, the existence of sports equipment, the possibility of telecommuting, listening to employees, or the provision of tools to drive training and well-being. Such advice has, it seems, advanced Finland, a country today in the European average for the employment of seniors (with a rate of 63%), and yet very much behind ten years ago. years (with only 35%). As for France, some large companies have signed collective agreements, for example, to facilitate the transition to part-time work or telecommuting from the age of 54.

Still, in general, age is too often perceived negatively in the world of work: it comes at the top of the grounds of discrimination according to the latest barometer of the perception of discrimination in the employment of the International Labor Office. And it is urgent to remedy this, considering that the aging of the population at work is an evolution that needs to be taken into account.

How to slim down and build muscles without taking too much mass?

Slightly thin, muscle, but without sculpting her thighs at the Serena Williams. Did idea receive or true problem? The point with the sports coach Romain Moreau.

At the moment The energy of the seasons, the keys to well-being over the months
“I want to lose weight but do not get too much muscle!” For some, it’s the ultimate condition to put a foot in a weight room. No way to make the “inflaton”, to sculpt her thighs Christine Arron way or to adopt the tapered arms of Madonna. For them, the gym is a big word, a place they prefer to abandon in favor of activities presumed more effective to slim down without inflating the muscles. Conversions in indoor sports prefer to lift light weights and flee some devices to minimize muscle gain.

Slightly thin, muscle, but without sculpting her thighs at the Serena Williams. The idea received or true problem? The point with the sports coach Romain Moreau.

At the moment Rituals Try to win a Rituals gift box

“I want to lose weight but do not get too much muscle!” For some, it’s the ultimate condition to put a foot in a weight room. No way to make the “inflaton”, to sculpt her thighs Christine Arron way or to adopt the tapered arms of Madonna. For them, the gym is a big word, a place they prefer to abandon in favor of activities presumed more effective to slim down without inflating the muscles. Conversions in indoor sports prefer to lift light weights and flee some devices to minimize muscle gain.

An idea to forget

Romain Moreau, sports coach, regularly hears this argument in the mouths of his clients. But he quickly sweeps the misconception for a simple reason, which is based on the physiology of women: “The hormone that helps muscle development is testosterone, produced in large quantities in men but very small in women. For a woman who wants to lose weight and who does bodybuilding three times a week, if there is muscle building, it remains minimal! “How to explain that some are muscular to excess? “They just take doping testosterone products,” said the coach. QED.

As part of a diet, bodybuilding, like any physical activity, is seriously indicated and must be accompanied by a balanced diet. These are the muscles that burn calories: “Strength training helps maintain, tone and therefore lose weight in the long term,” adds Romain Moreau.

Intensity will not inflate

To lose weight in the gym, no device is to be avoided. But to get maximum results, the effort must be intense. If you are not a regular, go on a session of 30 or 45 minutes per week. Ask if possible the follow-up, help or advice of a sports coach to adapt each exercise to your abilities and not hurt you. “At the beginning, for two or three weeks, the sessions should be used to discover the devices, the exercises and to get used to the muscles and tendons. Take a lightweight and repeat the movements a dozen times. Above all, do exercises that you will do more intensively later, “advises Romain Moreau.

After a few weeks, after reaching a certain level, go to three 45-minute sessions a week. Avoid doing exercises that require multiple machines. In times of high traffic, the devices may not all be available, which may disrupt your pace. “So we prefer the series on the same device, before moving on,” advises the coach.

How to become fit and Healthy

Get back into shape smoothly

In the left corner, the excuses: you do not have the time, you no longer have energy and the exercise requires too much effort. In the right corner, the benefits: you will gain strength, you will sleep better, you will prevent health problems such as osteoporosis and heart disease and, if this is your goal, your favorite jeans will continue to make you for the ten coming years.

If, for the moment, your excuses serve a beating to the benefits, do not be discouraged. Here’s how to get rid of the pressure while getting the desired results despite the time constraints.

Set goals

If you have stopped exercising for a while, it’s hard to know what your body is like – blood pressure, flexibility, strength, and stamina. Your efforts will pay off if you start by figuring out what your concerns are and setting specific goals, whether it’s cardio, strength, abdominal training, or diet. Do you have a surplus of five kilos since your last pregnancy? Or maybe you have trouble getting your laundry basket upstairs? First of all, a little introspection is necessary.

Choose well

“One of the most important factors in being physically active is choosing an activity that you enjoy,”

says Sherri Audet,

Sherri Audet a physiotherapist and board member of the Sports Information Resource Center (SIRC) in Ottawa. In addition, some studies have shown that your preferences can determine how well you will stay fit. In other words, joining your marathon girlfriend may not be the best solution for you. To find out which activities are most likely to please, take a sports personality test online. You can find one at globalhealthandfitness.com/personality.htm, which offers a variety of sports and exercises based on your personality and lifestyle.

Progress gradually

Often, busy people – like most moms – want exercise programs that deliver visible and immediate results. “In excess of goodwill, people want to do too much too quickly,” says Deanne Taylor, a senior personal trainer at the Hamilton Family Fitness Center. To avoid injury, you have to listen to your body. To avoid injury, you have to listen to your body. Courtney Klinger, Exercise Rehabilitation Specialist and Registered Kinesiologist in Edmonton, recommends avoiding high-impact drills and running on hard surfaces for the first three or four weeks, and advises instead to go for water exercise classes. “These courses offer low-impact activities, are affordable and are usually given at night. And they really push up the heart rate. You can also walk around the neighborhood pulling the kids in a cart.

Allow time in your calendar

According to an English saying, “the one who fails to plan plans his failure”. All experts agree that putting your exercise sessions on your calendar is a guarantee of perseverance. According to Deanne Taylor, three sessions a week are enough to start. “I usually advise my clients to come on Mondays, Wednesdays, and Fridays, so that there will not be more than two days of non-training and each session will be followed by at least one day of rest. In addition, recent studies suggest that the amount of cardiovascular fitness that is most beneficial could be well below the often recommended 30 minutes per day. So, even if you only have 15 minutes a day, you have no excuse. And whatever time you choose, put it on your calendar.

Tested Treatment of patients with MDR

Treatment of patients with MDR-TB is complex and requires a multidisciplinary approach. Political commitment rapid detection and diagnosis strategies, appropriate treatment

Strategies, appropriate recording are required. Establishing diagnosis, treatment, prevention and follow-up guidelines for patients with MDR-TB beyond the scope of this CPG. There are widely accepted, widely distributed and addressed guidelines this topic is in depth. In addition, MDR-TB (In any form) must be treated by specialists.

A Tuberculosis resistance

Tuberculosis resistance tuberculosis drugs generally due to spontaneous genetic mutation. Genes involved in appearance most types of resistance to first-line drugs are known. This is allowed the development of laboratory tests that diagnose rapidly Resistance, mainly for rifampicin and isoniazid. Resistance is classified either primary, in patients who have not been treated for tuberculosis

Who are presumed to have been infected by resistant microorganisms? Or secondary or acquired, in previously patients received an incorrect transaction. Whether or not the patient has MDR-TB

It is determined by laboratory confirmation in the laboratory. The definition Of MDR-TB is confirmed by tuberculosis. The isolated strains of the patient demonstrate resistance (in vitro) in less isoniazid and rifampicin.

World Health Organization Overview

According to the World Health Organization, the best way to prevent drug resistance is appropriate first line processing of sensitive cases. Primary transmission can be stopped by immediate identification and use of drug-resistant cases appropriate treatment systems. Use DOT strategies during treatment of drug-resistant cases would be of added benefit in eliminating most of the potential Sources of drug-resistant tuberculosis transmission.

In general, there are three types of treatment strategy, though all cases should be subject to sensitivity analysis (in vitro). A standard treatment system based on specific categories in drug resistance records. All patients are in the same condition

  • You should receive the same treatment.
  • Experimental treatment based on the patient’s history and results
  • Of drug resistance to recording in an individual patient.
  • Treatment is tailor-made based on patient’s history
  • Results of drug sensitivity tests.

Standardized systems provide most patients access to treatment, while specially designed treatment requires a large laboratory infrastructure diagnosis even for second line drugs. Although it can prevent exposure of drugs that are potentially toxic and expensive and which the patient is resistant to.

MDR-TB is often treated using a combination of strategies. Where there are no quick tests for drug diagnosis. Sensitivity, experimental treatment began while waiting for the test results. Standard or tailor-made treatment follows. In Spain, where the results quick tests are usually available within a few days, standard or custom treatment started after the results were obtained.

A simple strategies to be healthy

Although most people want to lose weight, be in better shape, and healthy, it can be hard to put in place.

It took a lot of attempts and frustrations before learning how to have a healthy lifestyle and how to be healthy. In The year 2005, I was at 30 kilos more, I was a smoker, addicted to junk food, sedentary, and I could not do sports more than a few days in a row before stopping.

Today, I am in better health, thinner, and fit. I eat healthy most of the time (with little regular pleasures) and I’m able to stick to a meal plan if I want it, and I avoid junk food most of the time.

How did I change? I learned some simple strategies. It will not suit everyone, so choose the ones that might fit your life, and try them! Here are my tips for being healthy!

Simple strategies to be healthy

  1. Swing junk food. Having unhealthy foods in your home or workplace makes it too difficult to maintain a healthy diet. If possible, squeeze everything that is sweet, fatty, fried, or salty. To be healthy you have to do what? The best strategy is not to have them at hand. Empty your cupboards and your fridge!
  2. Find some recipes and buy the ingredients. There are hundreds in lines. Find one or two with which to start, easy ones that do not require an hour of preparation, and go buy the ingredients today. To have good health, you have to invest a little time.
  3. Cook in large quantities. I find it easier to stick to a healthy meal plan if I prepare things in advance. So I cook large portions of chili or vegetable soup, or stir-fried vegetable tofu, and put it in Tupperware in the fridge or freezer. I like to divide into containers representing a portion of meals, so I just have to warm up when it’s time to eat.
  4. Store healthy snacks. When you are hungry at the snack, what are you going to eat? Have healthy things to snack at home, at work, and on the road. Fresh fruits, stick vegetables, nuts, and dried fruits are some of my favorites. My tips for good health are: eat apples, bananas (preferably organic) and other fruits outside of meals. Also, remember to drink plenty of water.
  5. Socialize in a healthy way. Instead of going out to bars or restaurants with unbalanced dishes, can you go out together for tea, basketball, or walking in the park? Where to find a balanced restaurant where to eat?
  6. Find a sports partner. Take your half or a good friend or colleague to walk with you or run with you, or find yourself at the gym or at a sports class. Having someone do it with you makes it more fun and easier, and you’re more likely to go if you have an appointment to meet someone.
  7. Use social networks as motivation. You can use Facebook, Twitter, Google+, or your favorite online forum to motivate and report. Publicly announce your health challenges, whether they last 2 weeks or a month, and make others accountable to you.
  8. Play outside.  Wondering how to have good health? It’s important to go out every day and get some fresh air and sun. Move, take the kids and play, find a friend and go for a walk or kick a ball.
  9. Find healthy options when eating out. Instead of eating at fast food or in restaurant chains where everything is fried and oily, can you find other local restaurants with opportunities for balanced eating? Make a list, and go to these places when you go out. To be healthy, you have to think of everything!
  10. Make water and tea your default drinks. Many people drink soda or sweet coffee all day long. It is not necessary for a healthy or appreciable life. Water can become your favorite drink, and tea (without sugar) can be very healthy.
  11. Schedule active breaks. If you spend your day on the computer, plan short breaks every 30 to 60 minutes during which you can do stretching, walk around, and maybe do some squats or push-ups, and drink a little water. Exercising is not necessarily just once a day.
  12. Involve your other half. It’s hard to make changes if your half is reluctant. So, early in your process (understand: now), share your way of seeing, your reading, and ask them to help you be fit. Never force them to change, but see if they can be part of your team.
  13. Start small – do not overdo it. Big changes tend to be hard to keep up. Make a small change in this list, then test another, then another. At each step along this path, you will get used to it and it will become your new standard. No step needs to be very difficult.
  14. Have fun exercising. Create challenges for yourself and your friends. Find sports you like to do. See the race as a form of meditation. Sport is not necessarily boring or difficult; this can be one of the best moments of your day.
  15. Drink red wine. One or two glasses of red wine can be very good for your health, and can add a little fun to your new lifestyle. I truly believe in creating a healthy lifestyle that you enjoy, so add healthy foods you like, activities you enjoy, a conscious tea ritual, and an end-of-day red wine ritual .

The Most Risks of Abusing Drugs

People who use drugs risk their physical and mental health, relationships with others, performance at school or work, and more. There are different types of drugs that have different risks, but many risks are common to everyone. Short-term effects of drugs. Drugs do not have the same effects on everyone. People can have a bad reaction on a number one of the reasons.

  • Instead of making the person feel calm and Relaxation, may make them medication feel anxious, depressed or nauseated or paranoid.
  • The drug can react strongly to something another person may take, such as:
  • More than anti-drugs,
  • Prescription,
  • Alcohol, or
  • Other illicit drugs.
  • Someone has overdose.

Even if none of these things happen, people can You never know if their next experience will be harmful. The drug is not what it looks like even when people know the person who sold it He gave them medicine, they cannot be sure what it is in it. Maybe it was the medicine they wanted paid for. Or maybe it was quite another thing. Marijuana may smoke a lot Stronger than they thought. It may be contaminated with pesticides or mold.

Sellers may mix real estate with things like Corn starch or soap or other medicines such as Methamphetamine. For example, many “ecstasy” The pills sold may contain little or no MDMA.

Sometimes drugs are mixed with other powerful Drugs (eg, heroin mixed with fentanyl), fatal combination can lead to death.

Medications in the preparation of non-insured

When people use medicine, especially for the first time, they may not know what to do if something happens Error. May find themselves in a position

They cannot control and cannot:

  • Find someone to help them,
  • Get home, or
  • Access medical assistance if needed

Thinking you can manage drug abuse

Many people, when they begin to take drugs, think they can control the effects. They think they can keep them used in safe level, so do not medication affect their lives. But the normal adverse effects Drug use can grow slowly over time. Sometimes it may take several months or years for some Of the apparently harmful effects.

Long-term effects of drugs

Over time, the adverse effects of drugs may come Outweigh any expected positive effects. People Under the influence of drugs usually make the poor decisions and engaging in dangerous behavior. Too much

  • Parts of their lives may suffer.
  • School – Drug use can affect people’s ability to study, focus in class, keep up with duties.
  • Work – if people cannot focus because of them Use of drugs, may lose its function. Worse can endanger or hurt themselves or others at work.
  • Relationships – Drugs can make people passionate and unreasonable, especially if others are criticized Drug use.
  • Money – Using drugs can be costly. People may struggle to pay bills or buy the things they need.
  • Mood – People may feel comfortable while they are there take drugs, but they feel worse when effects It is gone.
  • Sex – The use of drugs may lead to people forgetting safe sex. As a result of unprotected sex the infection can be transmitted sexually or sexually unwanted pregnancy.
  • Legal problems – illegal sale or possession drugs can greatly affect the young future. If charged and convicted, they will have

A criminal record that may cause problems in Future with potential employers or when traveling out of the country.

Treating The Patients with Liver Dysfunction Kidney Failure and Pregnant Women

Treatment of patients with impaired liver

Isoniazid, rifampicin and pyrazinamide can cause different liver toxicity Intensity and frequency. The risk of liver side effects increases Through integrated management, abuse of alcohol, and age. In addition, the seized Participants were not included with the established liver disease, though Various observational studies have shown a higher proportion of the liver Toxicity to treat TB in children, women and transporters

Hepatitis B virus (HBV) or hepatitis C virus (HCV)

Reatment for patients with chronic liver disease, especially in advanced clinical stages, patients with acute hepatitis, is complicated It must be done by a specialist. In general, the main recommendations The aim is to avoid using pyrazinamide and use it for longer Treatment regimens involving isoniazid and rifampicin (provided that Are tolerated) in combination with medications with a lower risk of liver Toxicity, such as streptomycin, ethambutol, or fluoroquinolones. this is patients should be monitored closely, clinically and analytically.

Treatment of renal failure patients

Isoniazid and rifampicin are metabolized from the liver. That means that In most patients with renal function change, standard treatment for 6 months The system can be used in regular doses. However, the kidneys do Play a key role in eliminating pyrazinamide and ethambutol (either Their metabolites or unchanged), so dosage should be adjusted with the patient Age and degree of renal failure.

Streptomycin, ethambutol and many other line drugs can cause Renal toxicity. If they should be given because of intolerance or resistance, Dosage should be adjusted according to glomerular filtration rate. In patients undergoing dialysis, drugs must be administered After dialysis, dialysis is also eliminated.

Treatment of pregnant women

Pregnancy and breastfeeding should not affect standard TB Treatment or treatment. There is extensive experience in using standard treatment Systems, currently referred to as pregnant or breastfeeding Women, because of their limited potential to change the development of the human fetus. On doses and throughout standard treatment.

Before starting treatment with other second line medications, however, the potential benefits and risks must be balanced, as with cycloserine Fluorocinolones. Streptomycin, kanamycin, protonamide / ethionamide, Amikacin and capreomycin are contraindicated during pregnancy. Various Spanish communities (SEPAR) and international associations

The Most Common Risks of Abusing Drugs

People who use drugs risk their physical and mental health, relationships with others, performance at school or work, and more. There are different types of drugs that have different risks, but many risks are common to everyone. Short-term effects of drugs. A Drugs do not have the same effects on everyone. People can have a bad reaction on a number one of the reasons.

  • Instead of making the person feel calm and Relaxation, may make them medication feel anxious, depressed or nauseated or paranoid.
  • The drug can react strongly to something another person may take, such as:
  • More than anti-drugs,
  • Prescription,
  • Alcohol, or
  • Other illicit drugs.
  • Someone has overdose.

Even if none of these things happen, people can You never know if their next experience will be harmful. The drug is not what it looks like even when people know the person who sold it He gave them medicine, they cannot be sure what it is in it. Maybe it was the medicine they wanted paid for. Or maybe it was quite another thing. Marijuana may smoke a lot Stronger than they thought. It may be contaminated with pesticides or mold.

Sellers may mix real estate with things like Corn starch or soap or other medicines such as Methamphetamine. For example, many “ecstasy” The pills sold may contain little or no MDMA.

Sometimes drugs are mixed with other powerful Drugs (eg, heroin mixed with fentanyl), fatal combination can lead to death.

Medications in the preparation of non-insured

When people use medicine, especially for the first time, they may not know what to do if something happens Error. May find themselves in a position

They cannot control and cannot:

  • Find someone to help them,
  • Get home, or
  • Access medical assistance if needed

Thinking you can manage drug abuse

Many people, when they begin to take drugs, think they can control the effects. They think they can keep them used in safe level, so do not medication affect their lives. But the normal adverse effects Drug use can grow slowly over time. Sometimes it may take several months or years for some Of the apparently harmful effects.

Long-term effects of drugs

Over time, the adverse effects of drugs may come Outweigh any expected positive effects. People Under the influence of drugs usually make the poor decisions and engaging in dangerous behavior. Too much

  • Parts of their lives may suffer.
  • School – Drug use can affect people’s ability to study, focus in class, keep up with duties.
  • Work – if people cannot focus because of them Use of drugs, may lose its function. Worse can endanger or hurt themselves or others at work.
  • Relationships – Drugs can make people passionate and unreasonable, especially if others are criticized Drug use.
  • Money – Using drugs can be costly. People may struggle to pay bills or buy the things they need.
  • Mood – People may feel comfortable while they are there take drugs, but they feel worse when effects It is gone.
  • Sex – The use of drugs may lead to people forgetting safe sex. As a result of unprotected sex the infection can be transmitted sexually or sexually unwanted pregnancy.
  • Legal problems – illegal sale or possession drugs can greatly affect the young future. If charged and convicted, they will have

A criminal record that may cause problems in Future with potential employers or when traveling out of the country.

A Best Reasons say no to drugs

People have many reasons to use drugs, and your teenager may think of some of them. They may also have misconceptions about how many people use drugs. Talk to them about why they choose not to say, is one of the best ways you can help them out.

Truth about drugs

Your teenager may think that everyone else is the drug experiment. This may sound true because they see drug abuse:

On TV, in movies and on social networks. When you are shopping with friends or concerts and concerts. People can use drugs there are many reasons why some people use it drugs. Here are some of the subscribers and some reasons may make your teenager choose a life free of drugs.

All others do likewise. I want to put in.

  • They may think about taking drugs because they are I think it will help them adapt.
  • Instead of helping you reconcile, you can actually take drugs Destroy your friendships.
  • Drugs can waste your time and money, and leave
  • Little to either spend with your friends.
  • You do not have to do all the things yourself
  • Do friends, just to keep your friends.

My life is strong. Drugs helped me COPE.

  • Medications are not the way to deal with stress. They change the way your brain works. This can lead to depression, anxiety and other mental illnesses.
  • If you already have a problem in mental health, drugs your condition can worsen.
  • The best way to deal with stress is to confront without the use of drugs. Try to determine what is cause your stress, and find a healthy way to dealing with it.

Some good options are:

Bunk with your friends who do not drug use

»Do something you enjoy doing like exercise Sports, art, music, meditation or yoga

»Watch TV, browse the web, or reading a book

Sometimes seek support and assistance others can help with stress. Talk to someone

You can trust, such as:

»Wizard (specialist in mental health),

»School guidance counselor, teacher or coach, your best friend,

»Your parents, or

»Help telephone line

I was curious.

  • It is normal to be curious. But drugs are not worth the risk.
  • Drugs can affect your judgment and your life decision-making skills, which can lead you to join dangerous activities.

For example you May drive while under influence or entry Car with someone driving under the influence.

You do not know how you or someone else you will interact with the medication. May suffer from dose the drug and even die maybe.

I’ve seen it on TV or in a movie

  • What people think popular can be strongly affected by TV shows and movies. Their images of drug use are unrealistic.
  • These media images rarely show the truth consequences of drug abuse. In real life, using

Drugs often lead to:

»Poor performance in school and work,

»Changes in your personality,

»Conflicts with family and friends,

»Problems with your health, and

»Possible injury and / or death.

You may think that avoiding drugs will make you are unpopular. But it’s healthier for you show people from your activities and your friends.