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How to slim down and build muscles without taking too much mass?

Slightly thin, muscle, but without sculpting her thighs at the Serena Williams. Did idea receive or true problem? The point with the sports coach Romain Moreau.

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“I want to lose weight but do not get too much muscle!” For some, it’s the ultimate condition to put a foot in a weight room. No way to make the “inflaton”, to sculpt her thighs Christine Arron way or to adopt the tapered arms of Madonna. For them, the gym is a big word, a place they prefer to abandon in favor of activities presumed more effective to slim down without inflating the muscles. Conversions in indoor sports prefer to lift light weights and flee some devices to minimize muscle gain.

Slightly thin, muscle, but without sculpting her thighs at the Serena Williams. The idea received or true problem? The point with the sports coach Romain Moreau.

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“I want to lose weight but do not get too much muscle!” For some, it’s the ultimate condition to put a foot in a weight room. No way to make the “inflaton”, to sculpt her thighs Christine Arron way or to adopt the tapered arms of Madonna. For them, the gym is a big word, a place they prefer to abandon in favor of activities presumed more effective to slim down without inflating the muscles. Conversions in indoor sports prefer to lift light weights and flee some devices to minimize muscle gain.

An idea to forget

Romain Moreau, sports coach, regularly hears this argument in the mouths of his clients. But he quickly sweeps the misconception for a simple reason, which is based on the physiology of women: “The hormone that helps muscle development is testosterone, produced in large quantities in men but very small in women. For a woman who wants to lose weight and who does bodybuilding three times a week, if there is muscle building, it remains minimal! “How to explain that some are muscular to excess? “They just take doping testosterone products,” said the coach. QED.

As part of a diet, bodybuilding, like any physical activity, is seriously indicated and must be accompanied by a balanced diet. These are the muscles that burn calories: “Strength training helps maintain, tone and therefore lose weight in the long term,” adds Romain Moreau.

Intensity will not inflate

To lose weight in the gym, no device is to be avoided. But to get maximum results, the effort must be intense. If you are not a regular, go on a session of 30 or 45 minutes per week. Ask if possible the follow-up, help or advice of a sports coach to adapt each exercise to your abilities and not hurt you. “At the beginning, for two or three weeks, the sessions should be used to discover the devices, the exercises and to get used to the muscles and tendons. Take a lightweight and repeat the movements a dozen times. Above all, do exercises that you will do more intensively later, “advises Romain Moreau.

After a few weeks, after reaching a certain level, go to three 45-minute sessions a week. Avoid doing exercises that require multiple machines. In times of high traffic, the devices may not all be available, which may disrupt your pace. “So we prefer the series on the same device, before moving on,” advises the coach.

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